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Category Archive for 'health and fitness'

Early Saturday morning I had the opportunity to bond with my eldest daughter, Kayla, when she brought me to her scouting activity which requires the attendance of a parent.  Although she was not feeling well, she could not miss the event because she was one of the student – organizers.  I saw her dedication to […]

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rehab

It started out as a seemingly harmless pain in the nape/ neck area.  Being a migraneur for more than two-thirds of my life, I simply dismiss it as another episode which, if turning out to be unbearable will just be pacified by one of my life’s BFFs, Flanax. In a couple of days however, the […]

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How is the “execution” of your new year’s resolutions so far?  You might say, “Here she goes again…babbling about new year’s resolutions like a self-declared, nagging conscience constantly reminding her couch chatmates.” I read your minds.  I’m not nagging, rather consider it as a defense mechanism since I am finding my main new year’s resolution […]

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  In a few days, 2012 is about to end, and we usher in the New Year.  We are still here, living through the end of the Mayan calendar, and despite chilling prophecies of doomsday, one even involving Psy and the Gangnam Style dance craze. Would you have done any differently in your remaining days […]

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  It’s confirmed.  It was not just a sudden surge in my blood pressure brought about by some stressful situation, which normally could be addressed by a trip to the spa.  It is something that has built up over the years, with all that bad diet and sedentary lifestyle, and well, genetic makeup.  I could […]

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                              Two weeks ago, a medical mission was held at the lobby of the building where I work (yes, I do have a day job, FYI).  On my way back from the ladies’ room I decided to have my BP checked […]

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